Can sound therapy relieve tinnitus?
Yes, sound therapy is a common approach to relieve tinnitus symptoms. Sound therapy involves introducing external sounds, such as white noise, nature sounds, or specific calming tones, to the individual experiencing tinnitus. The goal is to distract or mask the perception of the tinnitus sound, providing relief and reducing its perceived intensity. Sound therapy can be delivered through various devices, including hearing aids with built-in masking features, wearable sound generators, or smartphone apps. Additionally, environmental sounds like a fan or soothing music can be used as part of sound therapy. While sound therapy may not eliminate tinnitus, it can be effective in managing and alleviating the associated distress, helping individuals habituate to the sound over time and improving their overall quality of life. It's advisable to consult with a healthcare professional, such as an audiologist, to determine the most suitable sound therapy approach based on individual needs and preferences.