How effective is sound therapy for tinnitus relief?

Lexi Kirner

Au.D.

Hearing Doctors of Illinois in Quincy

Sound therapy can be moderately effective for tinnitus management, though results vary significantly between individuals. This approach uses background sounds, white noise, nature sounds, or specialized tinnitus maskers to help reduce the perception of tinnitus by providing auditory stimulation and making the ringing less noticeable. While sound therapy doesn't cure tinnitus, many people find it helpful for managing symptoms, improving sleep, and reducing the distress associated with tinnitus, especially when combined with other treatments like counseling or hearing aids. The effectiveness depends on factors like the severity of tinnitus, underlying causes, and individual response to different sound types.